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Ptown
@starfish&coffee
My chest day currently looks like this:
Bench (main exercise as per the juggernaut programme)
Incline dumbbell flys - 4 x 12
Reverse-grip bench - 4 x 12
Spoon press - 4 x 12
Dumbbell rows - 4 x 12
Loaded carry - approx 3 minutes each side
That makes 4 exercises on the front and only one for the back. (not sure which side the loaded carry targets). I am wondering whether I could benefit by adding some more exercises for the upper back? The only one I can find so far is the Y raise.