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@DaveHedgehog
I noticed my headset is grinding a bit and it sounds like there's sediment in there or something so I'd like to take a look at the bearings to either clean or replace them. I don't necessarily want to take the integrated headset cups out of the frame but I can't seem to get access and remove the headset/bearing ring from the cup - it's like they're wedged in or stuck inside the lip of the chrome cup, is there a trick to getting these buggers out?