Have you had any coaching? I ask because I think I'm doing ok, but having someone say "damo, do this not that" makes sense. Where do you look? I'm trying to evaluate 4 different pts at my gym (pure Sydenham).
No coaching. I just got someone to watch me and started right down on weight and built right back up just focussing on form.
@Chalfie started
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Have you had any coaching?
I ask because I think I'm doing ok, but having someone say "damo, do this not that" makes sense. Where do you look? I'm trying to evaluate 4 different pts at my gym (pure Sydenham).