Few months ago mentioned thinking of getting a lifting coach. Instead I dropped right back down on weight and starting getting people to check my form as I gradually increased weight. Yesterday I managed 5x5 of 140kg DL and 5x5 of 95Kg on the bench, which is a pb
Seeing really good improvements in my DL.
Few months ago mentioned thinking of getting a lifting coach. Instead I dropped right back down on weight and starting getting people to check my form as I gradually increased weight. Yesterday I managed 5x5 of 140kg DL and 5x5 of 95Kg on the bench, which is a pb