Glutes is bum lift with bum but keep your abdominal muscles engaged: It's tempting to turn into a sort of big C shape, but the idea is to push up with glutes while engaging core (push bellybutton in) :)
Yeah, I guess the name says it really.... puts on dunce hat Still good to get the details.
@starfish&coffee started
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Glutes is bum lift with bum but keep your abdominal muscles engaged: It's tempting to turn into a sort of big C shape, but the idea is to push up with glutes while engaging core (push bellybutton in) :)