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Daily with a 7 day rolling average for me. After I'd seen how much it can fluctuate day to day, I knew there was no way I could get a good indicator weighing once a month.
Light day on 1st day of the month, then a month of hard work, then a big pizza the night before 1st day of second month = no tangible change and complete lack of motivation.
Doing some tape measurements once a month is probably worthwhile though.
yoshy
@Hefty @eyebrows @JWestland
Thanks for your thoughts guys, appreciate it. Food for thought... :P
Gym 4 times per week and football 4 times per week.
I'm currently measuring once per month, should I be doing it weekly? I wanted to avoid big fluctuations.