I'm 195cm and currently 81kg. I've previously been about 76KG. I need a crash diet, whats the best way? Dissentry? Fasted Training? Speed?
P.S 76kg was very much "Race Weight" I doubt i'll get near that for a while. 78 seems a more reasonable target
Cut all processed sugars and do intermittent fasting...
Lyle McDonald rapid fat loss.
It sucks but preserves muscle mass.
@Kompute started
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I'm 195cm and currently 81kg. I've previously been about 76KG. I need a crash diet, whats the best way? Dissentry? Fasted Training? Speed?
P.S 76kg was very much "Race Weight" I doubt i'll get near that for a while. 78 seems a more reasonable target