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I'm the opposite. Gym work with dietary adjustments means I get lean, (proper) cycling means I lose muscle mass. It's a bit annoying as over winter I tend to do the gym and then get the belly in summer.
#vainestpostever.Also, on call shifts really fuck with any attempt at eating sensibly/ training.
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@JWestland
After training well for a year most people can't gain muscle and lose fat at the same time.
You may need to do the bulking / cutting cycle thing?
Cleaning up diet can always work too.
(I'm cutting down cos I don't lose fat when lifting anymore...)