Weight / Fat loss

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Tenderloin

I've been using the boditrax app but not quite sure what to be measuring.

I don't want to get bigger in mass but want to lose fat and get stronger.

I've gone from 88kg to 90kg but gained 3kg of muscle over that time but it says my ideal weight is 78kg given my height (BMI?). What should I be doing to continue to gain muscle but not weight?

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Hefty in reply to @Tenderloin

Boditrax has loads of readings. I've no idea how accurate it is but I'd say the one with the grid of circles will be your friend, the one with 'hidden obese' and 'standard muscular' and all that.

What does it reckon your body fat % is?

My pal climbing Kim is well above his suggested ideal weight but has 6% body fat.

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Tenderloin in reply to @Hefty

I'm on the right of the standard muscular cirlce.

13.5% body fat according to boditrax - no idea how accurate this is but you hold the two grips and stand on the plate, so assume at least as accurate as good tanita scales?

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