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AlexD
Ignoring the ride to / from Paddington to get the train, it was about 75miles each day. It was mostly road rather than path / track but predominately really quiet country roads - very few segments had much traffic at all. The only bits that stand out as a bit car heavy were the route across from Abergavenny to Symonds Yat (on day 2 - the equivalent E to W route on day 1 was lovely), and the first few miles in South Wales going up from Chepstow.