I am keen to get back to a class when my work allows it but can anyone recommend some good yoga for cyclists videos on YouTube that I can do at home?
I have the usual knee, lower back, tight glutes, neck/upper back issues.
Cheers
You might be best starting with a good bike fit. Tbh
I had a bike fit a couple of weeks ago
@wildwest started
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I am keen to get back to a class when my work allows it but can anyone recommend some good yoga for cyclists videos on YouTube that I can do at home?
I have the usual knee, lower back, tight glutes, neck/upper back issues.
Cheers