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@Well_is_it
Ah, fair enough. I'd heard that excess protein is just pissed out but that is probably incorrect.
As for routine, my first meal of the day (this is only weekdays, weekends are normal food all day) is 150g Huel at 2pm. I then go climbing after work and have a proper dinner at home around 8. Sometimes I'll have a banana or something before leaving work.