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@Nahguavkire
About two years ago I went on a fairly strict diet/workout plan with a personal trainer friend.
Started at 79kg with 18% body fat.
Diet guidelines were:
2000kcal
40% protein
30% carbohydrate
30% fat
I was working out three nights a week with PT and then getting in an extra one to two sessions on my own.
After eight weeks (including two weeks where I was away with work and only managed a few runs and basic hotel bedroom workouts) I got to 81kg with 9% body fat.
Gained 2kg.
Dropped 9% body fat.
I've turned into a turd again since but the most annoying thing was that it was actually pretty easy to maintain.
Hopefully posting about it will give me a kick up the arse and remind me of that so I can get back to making an effort!