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  • As it is, im weighing up going down a lot (because Smith machine at work for squats. I know) for my squat. I've failed 3 times at 52.5kg, I'm going to join the gym locally which has a squat rack. I feel I should start low again and relearn it all. Rather than think "boom! 47.5 let's go!"

  • You tried going from a seated squat and pushing up - might be easier in a smith. Can also set the rubber stops so that if you fail the bar wont go with you

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