Garage? Space? Cage? I have a back yard.... I was thinking bar and some plates and then front squats.
Kettlebells? Quite versatile for home use. Maybe not for maximum lift training but the likes of single leg squats, goblet squats, lunges, swings etc are going to be good for your running.
@user69121 started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Garage? Space? Cage?
I have a back yard....
I was thinking bar and some plates and then front squats.