Strength / Weight Training

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Well_is_it in reply to @Tenderloin

Faffed around with some dumbbells, climbed a bit more and went home.

Should probably have stretched but I usually do that before climbing...

My knowledge and technique with weights is subpar.

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Tenderloin in reply to @Well_is_it

Stretching before and after.
A protein shake.
Pacing yourself

I'm not trying to sounds condescending. Those are three things that have helped me from feeling like you did.

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Well_is_it in reply to @Tenderloin

Yeah, those are all things I should probably do... or at least do more. I think a big part of it is just that my hamstrings just aren't conditioned for it yet. Once they feel normal again, I'll have another crack at the swings.

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