You are reading a single comment by @rhb and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
rhb
user69121
I doubt if rice cakes will make a huge difference as they are so low in calories for their size (30-40cal each). Unless your talking about the Team Sky recipe ones.
Coffee and a slice of flapjack or two/three slices of toasted Warburton fruit loaf (92cal per slice before adding butter) is my usual for 13-18 miles at a decent pace.
Pre ultra race is normally porridge and a heap of golden syrup. Then Tailwind on the go.