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  • Blisters, once I start running reasonable distances I get blisters on the arch of my feet. I've tried a few different socks and trainers and neither seem to resolve it. Any suggestions?

  • I had a problem with a pair of Brooks Ghost. They fitted very well but running beyond 5k the band of reinforcement I've highlighted would cause a blister as it created a localised hard band on an otherwise soft area . I retired them from running and could walk all day in them without a problem.

    Pre taping my arch helped extend the run distance. But only to a point.


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