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Brum
@Greenbank
Take a couple of gels with you?
If water is available I'll carry a couple of normal gels with me. If I don't have anything to carry water (because it's not going to be warm/hot) then I'll use High5 Isogels which have extra water in them to make them isotonic.
I can get through anything up to an HM on an empty stomach but that's generally flat stuff.