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6pt
Ecobeard
@edscoble
Look on the BCC club forum, there are regular hills rides every week. (Tuesday in winter and Wednesday in summer, to end at Canopy with TL crew)
The classic 'Souths' route is here.
https://ridewithgps.com/trips/13289058
I do it on 72" so you have to attack the hills, not just grind up them.
I have certainly found it to be great interval training