How the fuck do I train hard and stay healthy? Been sick so often this year.
Haven't been drinking (at all) Been sleeping 7+ hours every day night Eating well and plenty Cycling my bike lots and dressing for the weather.
But I've been sicker this year than ever before in my life. Keep getting colds.
Reduce stress.
Haven't been drinking (at all)
I've identified the problem.
@gillies started
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How the fuck do I train hard and stay healthy? Been sick so often this year.
Haven't been drinking (at all)
Been sleeping 7+ hours every day night
Eating well and plenty
Cycling my bike lots and dressing for the weather.
But I've been sicker this year than ever before in my life. Keep getting colds.