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Just read about this. Laaaaame.
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Google coffee, cortisol and fat.
Related to this - do you have any good sources for info - I can find stuff stating the basic correlation, but want more info.
For e.g., if I'm pretty tolerant of coffee/caffeine will that reduce the level of cortisol secretion? And what is the effective life of cortisol in the body/bloodstream (most days I don't eat until 1pm so is a coffee at 9am/11am going to effect that?)
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Link? That is contrary to most study results, that show caffeine helps with weight loss.
"Considerable evidence from studies in humans supports the hypothesis that coffee consumption induces weight loss by increasing thermogenesis. It has been estimated that a habitual consumption of 6 cups coffee (ie, 600 mg caffeine/d) causes an increase in energy expenditure (EE) of ≈100 kcal/d (36), which could indeed lead to significant weight loss."
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Google coffee, cortisol and fat. Interesting. It triggers excess fat storage, so its good to minimise caffeine. When I was on huel but a bad coffee habit I had a bit of a stubborn belly. Ditched the coffee fixes, huge difference.