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kidboy
@HatBeard
you should be fine. my first time using it I had a sore knee just before the race so eased up in the last two weeks after hitting all my key workouts..
if you can stick to 90% of the plan your fitness should be fine to get you around but i would readjust your goal by a few minutes just to make sure you don't overdo it.
I'll add that that was still my best/easiest marathon too. so it went well (was 7 mins off my 3:45 target but that was entirely down to the volume of runners)