I get headaches after rides sometimes. Had a stinker after 3.5 hours yesterday.
Pretty sure it's not dehydration as I drank about 1.5l during the ride and about 3 pints of water in the hours after it.
Any suggestions?
3 pints of water
Make this 3 pints of lager and all will be well.
@Hovis started
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I get headaches after rides sometimes. Had a stinker after 3.5 hours yesterday.
Pretty sure it's not dehydration as I drank about 1.5l during the ride and about 3 pints of water in the hours after it.
Any suggestions?