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@Ste_S
I'd like to add another quality session into my week, but not sure where best to fit it in. Want to improve for the weekly evening TT
TSS usually 550-600 a week. CTL hovering around 85.
Week is generally :-
Mon - 40mins commuting
Tues - 40mins commuting. 10 mile TT (1h40mins total including ride to/from and warm up)
Wed -40mins commuting
Thur - 40mins commuting. 1h40mins training ride (v02max and threshold intervals)
Fri - 40mins commuting
Sat - Endurance road ride 3-4 hours.
Sun -Off
Legs are generally dead on Wednesday and Friday after a hard session, and found I can't do anything hard on Sun/Mon or else I feel it in my legs come the Tuesday TT