LFGSS Regent's Laps - Weekday Mornings 06:30

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HoKe

I will try Thursday and Friday this week as I have no riding from Tuesday and Wednesday so I will need to make up the leg mileage!

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youramericanlover in reply to @HoKe

Can you bring your gears to work? Some times I find the limit of fgss is good but also being on a big gear or on gears mean I'm able to work with a group or aim for a proper kph and so stretch myself and work a bit harder. Just thoughts Dr Ke!

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HoKe in reply to @youramericanlover

I assume you're talking about my roadie, unfortunately I have no idea but after cleaning my bathroom bike the di2 has stppped working, so there is some tinkering with that bike before she is back on the road. I enjoying my pathetic 42x16 ratio to spin out at 150rpm at RP during my sprint sessions

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