• I will try Thursday and Friday this week as I have no riding from Tuesday and Wednesday so I will need to make up the leg mileage!

  • Can you bring your gears to work? Some times I find the limit of fgss is good but also being on a big gear or on gears mean I'm able to work with a group or aim for a proper kph and so stretch myself and work a bit harder. Just thoughts Dr Ke!

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