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  • Currently riding around 150km a week in a relatively sustainable fashion but would like to add something.
    Was thinking about joining a gym and doing some upper-body/core but also some spin bike intervals? Not sure what specifically yet, but likely short and high intensity. Good idea?

  • Depends what you're trying to achieve.

    Core work is always worthwhile.

    Upper body strength isn't going to help you on the bike unless you're an MTBer.

    Consider adding some plyometrics.

    Spinning is an okay substitute for cycling if you're without a bike but otherwise, I'd just add a few more miles on the road.

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