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Don't do ultras, kids
One of our club was well over 900 days of a 5k daily streak. Yes he also did a couple of ultras, but it was a birthday party 5 aside footy match that finally sidelined him with Osteitis Pubis.
It was nearly 6 months with no running, but cycling was fine, even century rides. He's back running again now but building distance and speed slowly.
All the best with your recovery.
user69121
Yay, an injury update! Have had MRI scan - there's a big gap in my pelvis at the pubis (there's meant to be a small gap), it's full of fluid, the ligament above it has popped and the pelvic bone on the right is a bit buggered. Mainly overuse injuries. Need another MRI to get into the detail, but it will probably need steroid injections and heavy rehab.
At least 4 months before I'm running again. Even worse, I'm allowed to cycle (as long as I don't stand up).
Don't do ultras, kids.