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  • Does anyone have suggestions for relatively healthy but satisfying post ride snacks? Trying to lose a bit of weight at the minute. Should be easy working as a courier and cycling for 8 hours a day but I tend to eat a fair amount of shit between meals.

  • Couple of tasty high protein things to grab from wholefood shops:

    and

    Or you could eat nuts/bananas/some sort of smoothie you make with non dairy milk and oat and maybe vegan protein powder.

    Also Nakd bars are ace (you could make your own version):

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