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I am broadly imbalanced, says my fitter and have been going to the gym for squatz & core strengthing etc. Hoping this will sort it.
It does lead to inflammation and discomfort. Wondered if floatless cleats might keep the knee locked into more rigid tracking.
croft-
'floatless' 0ยบ cleats mean that you have to be very confident about your cleat position (angle included) no? So that could sort it or could go very wrong. Float is just a bit of wiggle room.
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Wondered if floatless cleats might keep the knee locked into more rigid tracking.
It's one of those things I'd probably try, out of curiosity. I've got the advantage of never really riding hard and having the opportunity to adapt to these changes. If you're training/racing/prommuting, you could just end up doing more damage.
amey
BareNecessities
Does that cause you any discomfort, or do you just think it looks 'wrong'? If it doesn't hurt, leave it alone :-)
If it is causing pain, then go back to the fitter. It's more likely that your wandering knee is caused by something above it, in the hip/lower back area.