Crit specific training maybe better than sprint training; got to be there at the end to be in the sprint. This puts sprinting in as the last and shortest part of the plan.
https://www.trainingpeaks.com/blog/4-key-workouts-for-criterium-training/
@dubtap @Sumo @TTM thanks for the advice, will see what I can do with those sessions before Nocturne!
@velohobbit started
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Crit specific training maybe better than sprint training; got to be there at the end to be in the sprint. This puts sprinting in as the last and shortest part of the plan.
https://www.trainingpeaks.com/blog/4-key-workouts-for-criterium-training/