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Yep, both Xert and WKO4 attempt to provide a mathematically modelled FTP based on your ride history/PD curve.
As ever, this will work ok for some and be miles off for others. They also require feeding with 'good' data. So, maximal numbers at various points along the PD curve and without good data can spit out numbers that aren't true.
TTM-
@TTM @upstart @onyerbike thanks for getting back to me. I agree part of it will certainly be knowing what to aim for during the test as opposed to the first which was guess work. Hopefully the next one will mitigate that.
I might try a different 4 week block based around sprinting this time. The only racing I'm doing is a few of the fixed crits in London so the sprint plan may make sense, or would the hive mind suggest sticking with the current circuit focused plan?
velohobbit
^this. I can test, go horribly because my heads not into it, test 2 days later and absolutely smash it.
For next season I'd like to find an alternative that works out my threshold via different training sessions rather than relying on a single test - isn't there something out there, Xert or something?