Cycling Fitness / Training Advice

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velohobbit in reply to @TTM

Commuting for about 18 months 21mi round trip. Started doing regents laps and rollers about January and starting doing some of the British cycling plans in Feb. Before that was playing rugby to a fairly high level.

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TTM in reply to @velohobbit

Then I'd expect more gains than you've found, based on a relative lack of intensive on bike training before this level.

It could be that the high level rugby means you're very well trained already though.

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