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@HatBeard
Had an amazing week last week in terms of effort cycled 2x 22miles on commute, ran 2.5 miles for my first run since december on tuesday, did a cheeky 8ish miles on the bike to cinema on thursday, ran a 5k on friday, cycled 14 miles to battersea park and back on saturday to take part in a 10 mile walk for mental health charity which turned out to be 12.5 miles all told.
on top of that had no cheat days, ate fairly decently (see prev. post).
it's taking a while to filter through to the scales but my legs were seriously suffering from doms when I woke up but my commute to work today was 5x easier than it was last week loaded up with the same heavy bag so can tell my fitness is improving at least.