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hippy
@Spares
Stopping for fluids- best strategy for dealing with the heat is carrying a camelback bladder in your frame bag, fill it with ice and water (gratis from fast food outlets). Have the hose running out of the frame bag and suck it like you did your mums teat.
Be sure to blow the water back into the bag after each suck, that ensures there's no water in the hose to heat up.