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such a myth. I still eat plenty of bread. But have cut down (almost cut out) fats and oils (refined), still eat heaps of peanut butter. Dropped 2kg. Cutting out meat and dairy caused me to drop 7Kg. Everyone has different foods that their body likes to store as fat, I think. But those foods for me are the worst.
turnpedal
Bread is not the problem. Fuck. I cannot believe this myth pervades. It's just totally unfounded.