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rogan
Have re-filled my running race schedule for second half of this year and early next year so need to drop as much ballast as I can to ease my transition back into running.
Currently on a 1500-1600kcal a day intake, commuting twice a week on bike (48 milles total), trying to run two to three times a week or go for a super long walk instead to get time on my feet for my first event in 10 weeks.
have been working off of hunger and energy levels to determine if i need to eat anything else on top of my daily meal plan but so far my appetite is pretty even and haven't been going to bed hungry or feeling overly tired/exhausted.
26 apr 17 - 123.8 kg
03 may 17 - 122.5 kg
10 may 17 - 118.8 kg
typical day now comprises of:
breakfast: bagel thin with low fat cream cheese (~230kcal)
lunch: huel shake {3 scoops, mixed with water} (~400kcal)
dinner: batch homemade tomato pasta sauce (with celery, aubergine, courgette, mushroom & peppers blended to hide the veginess), 125g brown rice spaghetti, tin of tuna in spring water, grated parmesan (~970kcal)