Knee Pain

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grahamlecanadien

I find that using a foam roller on the legs to stretch the iliotibial band (ITB) is a great way to help reduce knee pain, as a very tight ITB can play havoc with knees after long rides.

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George_Sportif in reply to @grahamlecanadien

Agreed. First ride yesterday in 6 months (following a previous 6 months of maybe a handful of rides)
Rode ditchling fixed. Right knee instantly buggered.

Remember it used to happen a lot before I started cycling more seriously (and stretching/using rollers)

Flexibility is a huge help to knees.

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