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A week isn't long enough to do too much damage. Rent a bike and go for the morning blast on one more days? Or run up a long flight of stairs? Recruits muscles more similar to cycling than regular running does.
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Gym bike - no
Spin bike - yes.
I killed myself on a spin bike for an hourv every morning on holiday and felt like I hadn't skipped a beat when I got home.
Hovis
%~}
@gillies
On a separate note - on honeymoon next week for 7 days. No bike. Best bet for maintaining fitness over a week - bit of running and maybe some swimming? I can't face using a gym bike, too grim.
I know it won't translate directly but hoping at least I can prevent myself from putting on weight and get a bit of cardio on the go.