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andyfallsoff
jim1985
Anyone here do yoga / pilates? Am looking to boost core strength and flexibility.
I used to do leg strength work partly as a means of building my core as a byproduct but am nearly always getting DOMS from it (despite having done it through winter) and its fucking my training so am probably going to bin it.
Anyway - yoga / pilates - worth it? My balance is pretty poor so it should help that too.