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Some quarters are advocating it. Like the guys from Trainerroad who I mostly respect.
I've already cut out wheat booze but finding sugar is unavoidable when I'm training.
Definitely going in the right direction but keen to give things a nudge so I can get down to target.
I was awake between 2am and 3am solely because I was hungry :(
%~}-
Sugar to train is ok. Sugar otherwise isn't. The difference in them should be obvious.
As I said cut daily calories more and cut wheat and grains. And have a small dinner.
I don't think fasted rides are that sustainable. And I don't think they're that great for normal people. There are better and nicer ways to loose weight.
skinny
Why do people think doing fasted rides will be any help loosing weight! I never get it.
Stop eating dinner and just have a glass of milk instead. And cut out all wheat, grains too really. If you eat any processed sugar then that too.
And feed up for your rides and train hard.
Fasted rides are really for improving fat burning metabolism. They can be used to help loose weight, but there are better ways. Lifting heavy weights is a good one.