Cycling Fitness / Training Advice

You are reading a single comment by @Ptown and its replies. Click here to read the full conversation.

•

%~}

One fasted ride a week to lose weight? Worthwhile or not?

I'd probably rather do it on the turbo so I don't get the knock miles from home.

If I do - what sort of percentage of FTP should I be looking to sit at for two-ish hours?

•

Ptown in reply to @%~}

I'll pre-empt the people who know what they're on about: It would depend entirely on what else you'd use that ride for and what the rest of your week looks like. They might need a bit more info to help you out.

About

Avatar for Ptown @Ptown started