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  • I reckon form is the biggest part of the battle. Lifting weight isn't difficult but getting good form doesn't feel like it comes naturally to me.

  • Form will always suffer as you lift towards your max weight or reps. Take some time to do a light workout, prop your phone somewhere and film all the angles and try to visualise what your body is doing and focus on any corrections. It's funny how just over 8 weeks I can slip into weird habits, I use deload weeks as a back to basics exercise.

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