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  • I think your third session will be low quality as you will be too tired from doing them so close together and your fourth week will risk injury/overtraining/low quality. You also haven't mentioned a rest week which is required and generally after each 2-3weeks

    If you test as the first session back after your rest week you will get an idea of improvement/find it so painful you'll give up.

  • You also haven't mentioned a rest week which is required and generally after each 2-3weeks

    Really? I'd disagree. Rest is individual and cannot be scheduled on a rigid timeframe. It needs to be dynamic, as needed.

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