I think your third session will be low quality as you will be too tired from doing them so close together and your fourth week will risk injury/overtraining/low quality. You also haven't mentioned a rest week which is required and generally after each 2-3weeks
If you test as the first session back after your rest week you will get an idea of improvement/find it so painful you'll give up.
I think your third session will be low quality as you will be too tired from doing them so close together and your fourth week will risk injury/overtraining/low quality. You also haven't mentioned a rest week which is required and generally after each 2-3weeks
If you test as the first session back after your rest week you will get an idea of improvement/find it so painful you'll give up.