I'm a sport scientist (well I have a degree. almost. somehow) and for what it's worth FTP is good training and HIIT at maximal anaerobic power is a solid way to increase MAP, FWIW.
@Josh started
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I'm a sport scientist (well I have a degree. almost. somehow) and for what it's worth FTP is good training and HIIT at maximal anaerobic power is a solid way to increase MAP, FWIW.