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  • Gotcha.

    Like vegan cheeses, I wouldn't use those spreads. They are mostly Palm oil or sunflower oils. I guess there's quite a big difference between being vegan and being vegan but following a whole food plant based diet...

  • Not much. If I'm eating just yeast extract, a tiny scrape of coconut oil, otherwise, if I'm eating peanut butter or hummus, no extra spread is needed. Don't eat a huge amount of bread these days anyway.

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