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Anyone else sacked CTL etc as a measure? My legs can barely function after a week of only 2 intense sessions plus some recovery rides. CTL/TSB doesn't give a clue.
It's only usable for trends over time rather than giving a measure of current fitness. Only also reliable if your repeatedly testing your FTP (and getting accurate results).
Did one 400 TSS ride for a 579 TSS total week, followed by a 848 TSS total week. TSB got positive a long time before I felt I could turn the pedals in anger againDoes ATL/TSB factor in age ? Takes me a longer time to recover now in my mid forties.
Ste_S
Anyone else sacked CTL etc as a measure? My legs can barely function after a week of only 2 intense sessions plus some recovery rides. CTL/TSB doesn't give a clue.