You are reading a single comment by @rhb and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
rhb
Hi all,
I'm trying to run 30k pretty soon after I did all the correct steps (5k, 18min. 10k, 39min. 21km, 1H04).
I'm struggling to find what to eat to be "light" and not hit the wall. I often morning run without eating before but not more than 45minutes. I like to be clean and energised and I find that when I eat I'm really heavy and have sometimes bloating. Any advices ?
Thanks. My goal is marathon on road and then Ultramarathon off-r.