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The_Kindness_of_Trees
@AlfredIV
Hi all,
I'm trying to run 30k pretty soon after I did all the correct steps (5k, 18min. 10k, 39min. 21km, 1H04).
I'm struggling to find what to eat to be "light" and not hit the wall. I often morning run without eating before but not more than 45minutes. I like to be clean and energised and I find that when I eat I'm really heavy and have sometimes bloating. Any advices ?
Thanks. My goal is marathon on road and then Ultramarathon off-r.